“Eat veggies, fruits & grains, and be healthy.  Quality matters, know your body”.
Wikipedia on Micro nutrients.
Micronutrients are nutrients required by humans and other living things throughout life in small quantities to orchestrate a whole range of physiological functions, but which the organism itself cannot produce. For people, they include dietary trace minerals in amounts generally less than 100 milligrams/day- as opposed to macrominerals which are required in larger quantities. The microminerals or trace elements include at least iron, cobalt, chromium, copper[2], iodine, manganese, selenium, zinc and molybdenum. Micronutrients also include vitamins, which are organic compounds required as nutrients in tiny amounts by an organism.
Retrieved from Wikipedia:  http://en.wikipedia.org/wiki/Micronutrient
List of Foods That Contain Micro & Macro Nutrients >>> http://www.livestrong.com/article/338682-list-of-foods-that-contain-micro-macro-nutrients/
Dr. Fuhrman’s Nutritarian Pyramid >>>http://www.drfuhrman.com/library/foodpyramid.aspx